General coping resources:

• 30 Grounding Techniques to Quiet Distressing Thoughts

• Buddhify meditation app & Liberate meditation app created for and by BIPOC people

• Distress tolerance skills (Spanish & English)

• Greater Good Science Center at UC Berkeley

• Unhelpful thinking styles

Coping with trauma

• 10 to 20-minute trauma-sensitive yoga videos in English and Spanish​

• 1-hour webinar on trauma and coping

• Dr. Fullchange's FREE body-based guided meditations on Insight Timer

Coping in relationships

• Information about attachment via a  1-minute video as well as the book Attached

• Nonviolent Communication by Marshall Rosenberg, a process for those in any relationship to improve communication

• Polysecure by Jessica Fern

• The Man's Guide to Women by John & Julie Gottman

• The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

Therapist directories

• ​Inclusive Therapists, a directory for culturally responsive, social justice-oriented therapist and that centers BIPOC clients.

• Therapy Den, a directory that focuses on inclusivity of diverse identities