• General coping resources:

  • 30 Grounding Techniques to Quiet Distressing Thoughts

  • Buddhify meditation app & Liberate meditation app created for and by BIPOC people

  • Distress tolerance skills (Spanish & English)

  • Greater Good Science Center at UC Berkeley

  • Unhelpful thinking styles

• Coping with trauma

  • 10 to 20-minute trauma-sensitive yoga videos in English and Spanish​

  • 1-hour webinar on trauma and coping

• Coping in relationships

  • Information about attachment via a  1-minute video as well as the book Attached

  • Nonviolent Communication by Marshall Rosenberg, a process for those in any relationship to improve communication

  • The Man's Guide to Women by John & Julie Gottman

  • The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

• Therapist directories:

  • ​Inclusive Therapists, a directory for culturally responsive, social justice-oriented therapist and that centers BIPOC clients.

  • Therapy Den, a directory that focuses on inclusivity of diverse identities

 

Crisis information

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National Suicide Prevention Lifeline

Available 24 hours in English, Spanish, and 250+ languages. 

Call or text 988.