SPECIAL RESOURCES: COPING WITH COVID-19

COPING & HEALING

• 30 Grounding Techniques to Quiet Distressing Thoughts

• Buddhify meditation app & Liberate meditation app created for and by BIPOC people

• Distress tolerance skills (Spanish & English)

• Earned Secure Attachment 1-minute video

• Greater Good Science Center at UC Berkeley

• Inclusive Therapists, a directory for culturally responsive, social justice-oriented therapist and that centers BIPOC clients.

• Unhelpful thinking styles

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National Suicide Prevention Lifeline

Hours: Available 24 hours.

Languages: English, Spanish. 

800-273-8255

FOR CAREGIVERS AND FAMILIES

• Between Two Homes by Bradley S. Craig, a book for co-parenting

• Feelings Wheel

• No-Drama Discipline by Daniel J. Siegel and Tina Payne Bryson

• PFLAG, the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies

• Positive Discipline by Jane Nelsen

• The Genderbread Person, a tool for breaking the big concept of gender down into bite-sized, digestible pieces

• The National Child Traumatic Stress Network

• The Ungame, a family bonding game

• The Whole Brain Child by Daniel J Siegel and Tina Payne Bryson

FOR COUPLES

• Attached by Amir Levine, M.D. and Rachel S. F. Heller, M.A., explains how and why couples show up the way they do in their relationship

• Nonviolent Communication by Marshall Rosenberg, a process for those in any relationship to improve communication

• The Man's Guide to Women by John & Julie Gottman 

• The Seven Principles for Making Marriage Work by John Gottman and Nan Silver

MULTICULTURAL RESOURCES

• American Indian and Alaska Native Society of Indian Psychologists

• Asian-American Psychological Association (AAPA)

• Asians Do Therapy: Reducing Stigma and Increasing Accessibility

• Black Mental Health Alliance

• Colorin Colorado: a site for bilingual families

• National Latinx Psychological Association (NLPA)

• SAMHSA Tribal Training and Technical Assistance Center