
During these times, it is important that we maintain our physical and mental health. Click here for a list of resources for you and your family.
RESOURCES

COPING & HEALING
-
General coping resources:
-
Buddhify meditation app & Liberate meditation app created for and by BIPOC people
-
Distress tolerance skills (Spanish & English)
-
Coping with trauma
-
10 to 20-minute trauma-sensitive yoga videos in English and Spanish
-
1-hour webinar on trauma and coping
-
-
Coping in relationships
-
Information about attachment via a 1-minute video as well as the book Attached
-
Nonviolent Communication by Marshall Rosenberg, a process for those in any relationship to improve communication
-
The Man's Guide to Women by John & Julie Gottman
-
The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
-
-
Therapist directories:
- Inclusive Therapists, a directory for culturally responsive, social justice-oriented therapist and that centers BIPOC clients.
-
Therapy Den, a directory that focuses on inclusivity of diverse identities
Crisis information
National Suicide Prevention Lifeline
Available 24 hours in English, Spanish, and 250+ languages.
Call or text 988.
FOR CAREGIVERS AND FAMILIES
-
General parenting resources:
-
For co-parenting: Between Two Homes by Bradley S. Craig
-
For parents of lesbian, gay, bisexual, transgender, and queer (LGBTQ+) children:
-
PFLAG, the first and largest organization for LGBTQ+ people, their parents, families, and allies
-
The Genderbread Person, a tool for breaking the big concept of gender down into bite-sized, digestible pieces
-
- For parents with children who have experienced trauma:
-
For transracial foster/adoptive families:
MULTICULTURAL RESOURCES
American Indian and Alaska Native Society of Indian Psychologists
Asians Do Therapy: Reducing Stigma and Increasing Accessibility
Colorin Colorado: a site for bilingual families