A Healthier You
Dr. Fullchange's approach to therapy has its foundation in strengths-based interventions that create emotional safety and facilitate insight and transformation. She draws from a variety of orientations, including client-centered, solution-focused, cognitive-behavioral, dialectical behavioral, positive psychology, mindfulness, and body-based therapies, such as Trauma Sensitive Yoga. Dr. Fullchange takes an ecological approach to therapy, considering each person's unique history, experiences, and communities.
Dr. Fullchange has ample experience working with families of diverse backgrounds, including single-parent families, blended families, families with adoption and foster care experiences, and multicultural families. She trained at the Momentous Institute, which specializes in family therapy, for her doctoral internship and postdoctoral fellowship.
Dr. Fullchange has experience working with couples at all relationship stages. She holds certifications in Gottman Level I and II couples therapy. The focus of couples sessions with Dr. Fullchange is increasing insight and empathy between partners as well as on developing day-to-day communication skills and healthy relationship habits. Although most sessions will be with both partners, part of couples treatment might also involve individual sessions to support each partner with their own unique journey toward healthy relationship dynamics.
Get Help Anywhere
Are you struggling with mental health challenges but don't have time in your busy schedule to see a therapist? Consider teletherapy. Teletherapy has many benefits, including the flexibility of planning sessions around your schedule. Here are a few tips for having a successful teletherapy session. And here is more information about the confidential platform Dr. Fullchange uses for teletherapy sessions. Are you ready to start? Click here to schedule your free 15-minute phone consultation.
Dr. Fullchange works with preteens, teens, and adults from diverse ethnic, racial, cultural, and identity backgrounds in individual, family, or couples therapy, customizing treatment to recognize each person's unique needs and goals. In-person therapy takes place at her office in the Uptown/Oak Lawn area of Dallas, TX. Individual treatment is available via teletherapy also. Therapy services can be provided in English and/or Spanish.
Dr. Fullchange has substantial expertise treating:
Adjustment disorders and life transition challenges
Foster care/adoption and non-traditional families
High functioning autism